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Body Mass Index... click here

BODY MASS INDEX
Use this tool to see your body fat percentage.

Calorie Calculator... click here

CALORIE CALCULATOR
Use the calorie calculator to estimate the number of daily calories your body needs
to maintain your current weight

Target Heart Rate Calculator... click here

TARGET HEART RATE CALCULATOR
Calculate your target heart rate
for a safe and effective workout.

Heart Disease Risk Calculator.. click here

HEART DISEASE
RISK CALCULATOR

Use this tool to find out your risk of having a heart attack, or dying of heart disease within the next 10 years.

LDL Cholesterol Calculator... click here

LDL CHOLESTEROL CALCULATOR
A high level of LDL - fatty substances that can clog arteries - dramatically increases your chance of
developing heart disease and having a heart attack. Decrease your LDL - also called Low-Density Lipoprotein - is the main way you can lower your risk of heart disease. Use this LDL cholesterol calculator to find out what your LDL level should be.

My Fats Calculator

Now that you know more about fats, are you wondering how to keep them in check? Here you can get recommendations designed specifically for you. This easy-to-use tool calculates your personalized:

  • daily calorie needs
  • recommended range for total fats
  • limits for bad fats: saturated and trans
    Celebrating our 25th Year in Business

    Nirvana Fitness
    1222 Veterans Highway
    Bristol, PA. 19007
    Phone: 215.788.8800
    Email: Info@NirvanaFitness.com