Nirvana Family Fitness
Group Fitness Schedule
A non-intimidating small club atmosphere
And the members love it!
Monday-Friday 5:00 am to 10:00 pm
Saturday 7:30 am to 5:00 pm
Sunday 7:30 am to 3:00 pm
Silver Sneakers – This is a low to moderate intensity class by specially trained instructors. For beginners, intermediates or advanced older adult. Increase your range of motion, builds your endurance, and increases your strength while having fun and building friendships.
Total Body Workout – 20 minutes cardio/ 20 minutes strength/ 20 minutes abs/stretch/cool down